• Available through on-site programs conducted in different locations ($360) or individually ($540).
• Baseline assessment and individual success strategy report
• Prioritize focus areas (exercise, nutrition, knowledge and compliance)
• Gap analysis: Pinpoint weak areas of knowledge and habits
• Sample exercise and nutrition programs
• Interaction with Lean for a Lifetime Instructors to keep you involved, to provide accountability, and to offer assistance if you get stuck.
• Regular progress checks
• Access to Lean for a Lifetime message board
• Help developing customized exercise and nutrition programs
• Post program questionnaire and individual progress report
• One on one support from Lean for a Lifetime instructors (for additional charge)
• Six interactive presentations (see below)

Lesson Topics for Lifestyle Program and Seminars

• Week 1
• Why active people need different strategies for bodyfat reduction
• Self-Talk, Reframing, and Motivation
• 10 Commandments of Lean for a Lifetime
• Program Overview
• Week 1 Goals
• Week 2
• Week 1 Review and Q&A
• Visualization
• Eating to feed your muscle cells, but not your fat cells
• Exercise: Naturally changing your body chemistry
• Week 2 Goals
• Week 3
• Week 2 Review and Q&A
• Eating a low fat diet
• Raising your resting metabolic rate
• Week 3 Goals
• Week 4
• Week 3 Review and Q&A
• Managing Hunger and Satiety
• Week 4 Goals
• Week 5
• Week 4 Review and Q&A
• Eating Out and Cooking
• Shopping for Bodyfat Reduction
• Week 5 Goals
• Week 6
• Week 5 Review and Q&A
• Keeping it off: plans for the long term
• Long term goals and plans